Equinox Counselling
Equinox Counselling Welcomes You
A safe space to explore inner feelings - whatever stage of life you may be in.
Feeling stuck? At a crossroads in your career or emotional life? The counselling relationship is key and this is at the heart of my practice. I offer a warm, safe environment for you to express any worries you may have. Giving safety, care and respect this will allow you to explore your feelings at depth and give you an insight as to what may be going on. Together we can work towards making sense of things and allow you the space to work through these issues.
Offering flexible appointment times - to suit your lifestyle needs.
At Equinox Counselling, we provide a range of therapeutic services tailored to meet your unique needs:
Counselling for Depression
Struggling with persistent feelings of sadness, hopelessness, or a lack of interest in daily activities? Our depression counselling services offer a supportive environment where you can explore these feelings, identify their root causes, and develop effective coping strategies. Using evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) and mindfulness techniques, we help you build resilience and work towards recovery.
Anxiety and Stress Management
Anxiety and stress can significantly impact your quality of life, affecting everything from work performance to personal relationships. At Equinox Counselling, we specialize in helping clients manage anxiety and stress through personalized therapy sessions that focus on identifying triggers, understanding the impact of stress on your life, and developing practical tools to manage anxiety in healthy ways.
Marital and Relationship
Relationships are a vital part of our lives, but they can sometimes face challenges such as communication breakdowns, trust issues, or significant life transitions. Our individual relationship counselling services are designed to help you navigate these challenges, rebuild trust within yourself, and strengthen your emotional well-being. Whether you're dealing with conflict, trust concerns, or simply want to improve your communication skills, we provide a supportive space to work through your personal relationship concerns
Trauma and Grief Counselling
Experiencing trauma or loss can be incredibly isolating and difficult to process. Our trauma and grief counselling services offer compassionate support for individuals dealing with the aftermath of traumatic events or the profound pain of losing a loved one. Through a combination of talk therapy and integrative approaches, we help clients process their emotions and find pathways to healing.
Self-Esteem and Personal Development
Feeling stuck or struggling with low self-esteem? Our counselling services focus on empowering individuals to recognize their strengths, overcome negative self-beliefs, and set achievable goals for personal growth. Through supportive and goal-oriented therapy, we help clients build confidence and work towards a more fulfilling life.
Take the First Step Towards Healing
If you or a loved one are facing mental health challenges, you don't have to go through it alone. Contact Equinox Counselling today to schedule an initial consultation and take the first step towards a healthier, more balanced life. You can reach us via our website contact page or call us at 07850 006745. We are here to support you every step of the way.