Navigating Seasonal Affective Disorder: How Equinox Counselling Can Help

As the vibrant colors of autumn sweep across the UK, bringing shorter days and cooler temperatures, many individuals find themselves facing more than just a change in the weather. Seasonal Affective Disorder (SAD), commonly known as seasonal depression, impacts countless lives each year, manifesting symptoms that can significantly hinder personal happiness and mental well-being. At Equinox Counselling in Weston-super-Mare, Somerset, we recognize the challenges brought on by SAD and offer dedicated support to help individuals manage and overcome this seasonal affliction.

Disorder counselling for SAD Seasonal affects — Counselling for disorders

Understanding Seasonal Affective Disorder

Seasonal Affective Disorder is a type of depression that relates directly to the changes in seasons. Most commonly occurring during autumn and winter months, SAD is characterized by a recurrent pattern of depression when the days get shorter. The specific cause of SAD isn't entirely understood, but it's believed to be triggered by reduced sunlight exposure which can disrupt your body's internal clock, lead to drops in serotonin—a brain chemical that affects mood—and affect melatonin levels, which play a role in sleep patterns and mood.

Symptoms of SAD may include:

Persistent low mood
Loss of pleasure or interest in everyday activities
Irritability
Feelings of despair, guilt, and worthlessness
Low energy and lethargy
Sleeping more than usual
Craving carbohydrates and weight gain

How Can Counselling Help with SAD?

Counselling is an effective way to combat the effects of Seasonal Affective Disorder. At Equinox Counselling, we utilize various therapeutic approaches to address both the symptoms and underlying causes of SAD:

Cognitive Behavioral Therapy (CBT): This form of therapy is particularly effective for SAD as it helps identify and change negative thought patterns and behaviors that may be contributing to your symptoms.
Light Therapy Guidance: While not a counselling treatment per se, our counsellors can provide guidance on how to effectively use light therapy, which has been shown to mitigate the symptoms of SAD by mimicking natural outdoor light and influencing brain chemicals linked to mood.
Mindfulness and Relaxation Techniques: These techniques can help alleviate stress and anxiety, which often exacerbate SAD symptoms, and improve your overall mental well-being.
Lifestyle Adjustments: Our counsellors can help you implement lifestyle changes that improve your overall physical and mental health, such as structuring your day to maximize sunlight exposure, maintaining a healthy diet, and establishing a regular exercise routine.

Why Choose Equinox Counselling for SAD?

At Equinox Counselling, we understand that each individual’s experience with SAD is unique. Our experienced therapists are committed to providing personalized care that respects your personal experiences and addresses your specific needs. We offer both one-on-one and group therapy sessions, as well as virtual counselling options to ensure that you can access support from anywhere during the colder months.

Taking the First Step

Recognizing the signs of Seasonal Affective Disorder and seeking help is the first step towards reclaiming your autumn and winter seasons from the grips of SAD. If you or someone you know is struggling with seasonal depression, Equinox Counselling is here to help. Contact us today to learn more about our services or to schedule a consultation. Together, we can find strategies that work for you, helping you to enjoy every season to its fullest.

Warm regards,

Rebecca & The Team at Equinox Counselling

Weston-super-Mare, Somerset www.equinoxcounselling.co.uk

At Equinox Counselling, we are dedicated to providing professional counselling services tailored to a variety of needs. Located in the heart of Weston-super-Mare, Somerset, our experienced therapists are here to support you through one-to-one sessions, group therapy, and virtual video counselling. Whether you are seeking guidance through personal challenges or looking to enhance your mental well-being, Equinox Counselling offers the compassionate support and professional expertise you need to navigate life's journeys.