Depression can feel like a heavy burden, but you don’t have to carry it alone. At Equinox Counselling in Weston-super-Mare, we offer professional counselling to help individuals overcome depression and reclaim their lives. Our compassionate and personalized approach allows clients to explore the root causes of their depression and develop strategies for long-term well-being.
How Counselling Helps with Depression
Identifying Triggers: Understand the underlying causes of your depression and how to manage them.
Cognitive Behavioral Therapy (CBT): Change negative thought patterns that contribute to feelings of hopelessness.
Emotional Support: Counselling provides a safe, non-judgmental space to discuss your emotions.
Building Resilience: Develop coping strategies to handle setbacks and maintain mental well-being.
Our depression counselling services in Weston-super-Mare, Somerset, are designed to help you find relief and move forward.
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