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  • Counselling

Nurturing Wellness: Counselling for Weight Management and Obesity

Weight management and obesity are multifaceted challenges that impact both physical health and emotional wellbeing. Counselling offers invaluable support in addressing these complex issues, fostering a holistic approach towards a healthier lifestyle.

Understanding Counselling for Weight Management

Counselling plays a pivotal role in navigating the challenges associated with weight management and obesity. It offers a safe and supportive environment for individuals to explore underlying causes, emotional triggers, and behavioural patterns related to weight concerns.

At Equinox Counselling, our approach focuses on holistic wellness, encompassing not just the physical aspects but also the mental and emotional components of weight management.

FAQ: Counselling for Weight Management

Q: How can counselling help with weight management? A: Counselling aids in identifying emotional triggers, developing healthy coping strategies, and fostering sustainable lifestyle changes.

Q: What strategies are employed in weight management counselling? A: Counsellors offer personalised strategies including behaviour modification, mindful eating practices, stress management, and goal setting.

Q: Is counselling for weight management effective in the long term? A: Yes, counselling equips individuals with tools to maintain a healthier lifestyle, fostering lasting changes beyond immediate goals.

Services Offered by Equinox Counselling

  1. Personalised Counselling: Tailored sessions addressing individual concerns and goals.

  2. Behavioural Modification: Strategies to address habits and patterns contributing to weight concerns.

  3. Mindful Eating Practices: Guidance in cultivating a healthy relationship with food.

Empowering Wellness Through Counselling

Counselling for weight management extends beyond just shedding pounds; it's about nurturing a healthier relationship with oneself and fostering overall wellness.


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